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It’s true that it takes only one profound experience to change your life. Due to orthopedic injuries received from a traumatic ski injury over 18 years ago, Los Angeles based celebrity fitness trainer Linda LaRue changed her life to live and practice daily what she preaches to her clients. Her focus is creating fun and effective functional training with an emphasis on “core” to not only look good, but also feel and move well optimally. This is the foundation for the Crunchless Abs™ Methodology as used by Jessica Biel, Kate Beckinsale, Bridget Moynahan, and Alec Baldwin.

Linda LaRue, RN MEd, ATC, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sports Medicine from the University of Virginia .  She is the CEO of reZeneration, Inc™, a multimedia lifestyle corporation based in Los Angeles, CA.

She has been the featured expert in numerous fitness magazines such as SHAPE, Fit Pregnancy, Conde Nast Women’s Sports, and Competitor.  She currently contributes as a freelance writer and/or editor to the following publications: SHAPE, Overtime Magazine, Elite Traveler (founding Health Director), The Palisades-Post, Fitness Onsite, and Fitness Management.

Linda has been a leader and pioneer in the field of land-based and aquatic functional, peak performance core movement, rehabilitation, and post-rehabilitation for the past 20 years.  As a Master Fitness Instructor and Personal Trainer, she has consulted with some of the top fitness and sports professionals in the athletic, health and fitness industries including Kathy Smith, Gary Vitti, ATC, head trainer of the Los Angeles Lakers, and Dr. Bert Mandelbaum MD, team physician for the Galaxy and the Men’s and Women’s USA’s soccer team, Olympic Track & Field, professional soccer, and basketball athletes. She has also worked with UCLA’s women’s track team for over the past two decades concentrating on rehab and strength training. 

A former nationally ranked competitive and college varsity swimmer, Linda has developed the Aquatic Exercise programs for the Sports Club Company of America , The Pritikin Longevity Center at the Lowe’s Hotel Fitness Center and Spa in Santa Monica , the aquatic programs for the Southern California National Multiple Sclerosis Society, and is a former member of the IDEA Aquatic Board of Directors.  Presently, Linda is the Fitness Editor for ExerciseTV, the premier Video on Demand Health and Fitness Channel by Comcast and Time-Warner, and Fit TV/Bodies by Jake.  Before going into private practice, Linda was the head nurse of the Heart Institute of the Desert’s Cardiac Rehabilitation Center and subsequently head nurse of The Pritikin Longevity Center in Santa Monica, California. 


If you are interested in any of Linda's services and would like to contact her for more infomation, we ask that you please visit our online services form. Simply fill out the form and we will contact you at our earliest convenience.
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Copyright © 2009 reZeneration, Inc.™ All rights reserved.
Reproduction in whole or in part without written permission of copyright owner is strictly prohibited.
The creators, producers, participants, and distributors of these products do not assume liability for injury or loss in connection with this product and instructions therein.

IMPORTANT: Consult your physician before beginning any exercise or nutrition program.

Official Website of Linda LaRue, RN, MEd, ATC
Creator, www.CrunchlessAbs.com

Official Website of Linda LaRue Crunchless Abs Target All The Core Muscles
No reason anymore to do endless sit-ups for the abs.  With Linda LaRue’s Crunchless Abs, ab workout dvds, you exercise the twelve muscles that make up the core abs.  Sit-ups and crunches only work two of the muscles.  They don’t target the core abs, Linda LaRue’s Crunchless Abs actually target all the core muscles in the abdominal area so there is no reason to do endless crunches anymore.  With LaRue’s system you get and build more muscles and less fat.  Linda LaRue’s unique exercise method of core training, focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques that wrap around your lower back. 
“Systematically training each muscle in your core is like weaving the stitching arount your abdominal girdle, because everything pulls in tight!”