5 Small Steps to Help Ring-In Your New Year Fitness Resolution Right
Here are five small steps that will help you get fit and lose those pesky holiday pounds…you know that five to ten pound plus weight gain that seems to be hovering right about above your pant line to create a … Continue reading
Nov/Dec 2011: The Great Pumpkin Recipe Quest!
Late fall into early winter is my favorite time of the year for many reasons including all late harvest orange foods—beginning first and foremost with pumpkins! All you need to know about pumpkins. While you can certainly make pumpkin desserts … Continue reading
July 2011: Healthy Mexican Food Makeovers
by Linda LaRue Technology–from food blogs to TV channels entirely dedicated to food–has globally expanded our pallets to bring world cuisine right into our kitchens. Ethnic cuisine, especially Mexican and Asian, is now a part of our everyday life. Tragically, … Continue reading
July 2011: F as in Fat–How Obesity Threatens America’s Future 2011
Note: This years Obesity Rate Study from the Robert Wood Johnson Foundation just became available, which is why I’ve decided to focus my July Make Healthy A Lifestyle on articles related to this alarming growth trend in America. Hopefully, this … Continue reading
July 2011: TV Fast-Food Ads Encourage Childhood Obesity, Pediatricians Say
By Marissa Cevallos, June 27, 2011 Reprint LA Times TV advertisements for sugary and fatty foods are playing a role in childhood obesity and ought to be taken off the air, a leading group of pediatricians says. In a policy statement released … Continue reading
July 2011: Restaurants Revamping Menus in Response to Calorie Count Rules
By Sharon Bernstein, June 22, 2011 Reprint Los Angeles Times Restaurant chains are working to lower the calorie counts on menu items because of national rules expected by year-end that will require any restaurant chain with 20 or more locations … Continue reading
December 2010: The CORE TRANSFORMER® 3-Dimensional Fitness Workout is Here!
Welcome. Sorry for the long delay since my last edition of Make Healthy A Lifestyle, but I’ve been very busy devoting all my time to launching my new, CORE TRANSFORMER®. It’s my new, 3-dimensional fitness training, constant resistance, 2-in-1 cardio … Continue reading
April 2010: The Age-Defying Workout
The body responds best when it’s under smart physiologically stress—not the dashboard-pounding traffic type but rather the healthy challenge of constant change and adaptation both physically as well as mentally. Although the same training components are necessary to achieve a … Continue reading
April 2010: Older, Wiser, Slower
By KEVIN HELLIKER Wall Street Journal September 2, 2009 After 50, Avid Athletes Find That to Stay Healthy, They Must Let Go of the Need to Win. During Sunday’s Chicago Triathlon, I kept my heart rate low, cut my pace at … Continue reading
April 2010: How Your Muscles, Bones, and Joints Age: The Effects of Aging From The American Academy of Orthopaedic Surgeons
Many people age comfortably and remain active, alert, and vibrant throughout their lives. Their physiologic age may be quite younger than their chronological age. Others may experience the effects of osteoporosis and osteoarthritis, which can gradually diminish their abilities to … Continue reading
