My 5 Belly Bloat Busting Foods
With the right diet and workout, you can see a difference in your belly (and maybe even reveal an ab or two!) in just a few days. The secret? Beat belly bloat. The best way to avoid bloat is to … Continue reading
The Perks Of Coffee Drinks | Repost Women’s Health Magazine
BY JEAN TANG Women’s Health Magazine I just read this excellent article in Woman’s Health Magazine that I wanted to share with everyone. It’s one of the best researched and written pieces that I have read about what’s real and … Continue reading
Seven Small Steps to Get Healthy, Fit and Lose Weight in 2013
My philosophy when it comes to getting and staying healthy, fit and slim is that—just like in life—it’s never one thing. Rather, it’s a combination of all the little things or choices that you make during your day that lead … Continue reading
Healthy Holiday Survival Guide
Did you know that most folks gain between five to eight pounds during what I call the “Eating Holidays” or from Halloween until the New Year? Here are a few tips to help you keep your weight under control without … Continue reading
Fall Into Fitness: 3 Top Tips to Stay Fit This Fall
With the leaves changing color, the weather cooling, and Thanksgiving only a couple months away, it’s time to raid the closet again in search of a bulkier wardrobe. However, this should not signal an end to your weight loss and … Continue reading
Core Training Tops Zumba in Popularity in American College of Sports Medicine 2012 Fitness Trend Report!
I was truly astounded when I read that Core Training topped Zumba in popular fitness trends according to the American College of Sports Medicine (ACSM) 2012 Worldwide Survey of Fitness Trends. Core Training was listed as #7 most popular and … Continue reading
5 Small Steps to Help Ring-In Your New Year Fitness Resolution Right
Here are five small steps that will help you get fit and lose those pesky holiday pounds…you know that five to ten pound plus weight gain that seems to be hovering right about above your pant line to create a … Continue reading
Nov/Dec 2011: The Great Pumpkin Recipe Quest!
Late fall into early winter is my favorite time of the year for many reasons including all late harvest orange foods—beginning first and foremost with pumpkins! All you need to know about pumpkins. While you can certainly make pumpkin desserts … Continue reading
July 2011: Healthy Mexican Food Makeovers
by Linda LaRue Technology–from food blogs to TV channels entirely dedicated to food–has globally expanded our pallets to bring world cuisine right into our kitchens. Ethnic cuisine, especially Mexican and Asian, is now a part of our everyday life. Tragically, … Continue reading
July 2011: F as in Fat–How Obesity Threatens America’s Future 2011
Note: This years Obesity Rate Study from the Robert Wood Johnson Foundation just became available, which is why I’ve decided to focus my July Make Healthy A Lifestyle on articles related to this alarming growth trend in America. Hopefully, this … Continue reading
