Nov/Dec 2011 Move of The Month: The new 3D Fat BURN Fusion DVD is here!
Hey Everyone, my latest total body ab CORE TRANSFORMER workout video, 3D Fat BURN Fusion, is here! This DVD gives you two fat-blasting High Intensity Interval Training (HIIT) fusion workouts using the total body core, 3-dimensional, constant resistance CORE TRANSFORMER® … Continue reading
July 2011: Volleyball Magazine CORE TRANSFORMER 3D Moves-V Jumps
by Linda LaRue, RN MEd, ATC Creator, The CORE TRANSFORMER True functional core movement in real life and when you are exercising too, are performed moving through trunk (meaning your core) extension, not flexion, or an “abs crunch”. Before you begin … Continue reading
April 2010: CORE TRANSFORMER Figure 8 Move
1. Strap the CORE TRANSFORMER securely onto each foot around the arches (not balls of your feet). Keep the tube equal distance and length on each side. Stand with feet slightly wider than hip width apart or an “Athletic Ready … Continue reading
April 2010: How Green Are Your Eating Habits?
Article by Brian Merchant from Discovery.com Use the Eating Green Calculator to discover the environmental impact of your eating habits. Eating is something most of us do without thinking much about it. Those who’ve attempted diets will attest to this—once … Continue reading
Flat Abs Fast: Core-Sculpting CORE TRANSFORMER Exercise Resistance Band Workout from FITNESS Magazine, February 2010
By Nicole Dorsey Straff; Workout created by Linda LaRue, creator of the CORE TRANSFORMER class at Equinox Fitness Clubs. To buy my CORE TRANSFORMER, visit http://www.lindalarue.com/store now. Remember to keep my Crunchless Abs Set-Up first and always. Dump the crunches! … Continue reading
February 2010: Crouching Tiger CORE TRANSFORMER Exercise Resistance Band Move
This is a great full body peak performance move that explosively trains your entire body beginning first and always from your core. Push-up Plank variations are one of the best ways to train your entire trunk or core. The X … Continue reading
January 2010: Get Hollywood Trim Abs with Linda LaRue’s CORE TRANSFORMER Exercise Resistance Band Boat Pose (Paripurna Navasana)
Get Hollywood Trim Abs with Linda LaRue’s CORE TRANSFORMER Exercise Resistance Band Boat Pose or Paripurna Navasana (Par-ee-POOR-nah nah-VAHS-anna nava=boat). This move zeroes in on your lowest, deepest core muscles, which act like a natural abdominal corset plus really strengthening … Continue reading
October 2009 Move-of-The-Month: VBody Runner’s Lunge with Row
Stephanie’s VBody Running Lunge Row from her new workout DVD, The ULTIMATE VBody Shaper available at www.StephanieVitorino.com, gives your body maximal muscle adaptation or VBody Shaping for a lean, strong physique in minimal time. This lunge progression is sequenced functional … Continue reading
August 2009 Move-of-The-Month: Best Ever Michelle Obama Sexy & Sleek Arm Sculpting Exercise
From the covers of Oprah to Vogue Magazine, first lady Michelle Obama has been seen baring her toned, graceful, and athletic arms on more than a few, presidential White House events. Time and again our first lady seems to rock … Continue reading
May 2009 Move-of-The-Month: CORE TRANSFORMER Exercise Tube Golf Strengthening Move
This is a great, fun peak, core performance that will trim your waistline, strengthen your back, and improve your golf swing too, as summer is just around the corner. Strap my CORE TRANSFORMER onto feet around the arches (not balls of … Continue reading
