February 2009 Move-of-The-Month: Get Flirty:)!
This month I’ve created a few, sexy-flirty Crunchless Abs moves to and tighten and tone your deep core and pelvic core muscles, which are your sex muscles. Sex like any other physical activity is better, more comfortable, fun, and rewarding … Continue reading
January 2009 Move-of-The-Month: CORE TRANSFORMER Exercise Tube Squat with Balance Challenge
Compound balance or full body balance moves beginning first from the core, are great ways to train every muscle in your body. They really target your deep core muscles while improving your agility, proprioception, and balance (or your mind-body senses) … Continue reading
January 2009 Move-of-The-Month: Side CORE TRANSFORMER Squat
Cross the tube twice then, loop hands underneath hooking handle between thumb and first finger. “Step, cross then, loop.” Inhale bending at hips and knees into a 90-degree squat keeping shoulders down, breastbone high, hands and elbows slightly above waist, … Continue reading
December 2008 Move-of-The-Month: Core Transformer Foundation Move–Pass & Catch
True functional core movement in real life and when you are exercising too, are performed moving through trunk (meaning your core) extension, not flexion, or an “abs crunch”. Before you begin any movement, you must initiate the Crunchless Abs Set-Up, … Continue reading
December 2008: Linda LaRue Athletic Core Set Up (Proper Core Alignment)
Proper core, neutral spine alignment or my Athletic Core Set Up (ACS) is the most important move you must master before begining any workout. Building pillar strength and keeping your core in great alignment as you are exercising is the key … Continue reading
