April 2010: How to Run Faster & Longer by Running Better

Top Trainer Christopher Drozd has been a fitness coach since 1983, and has conscientiously directed hundreds of runners toward realizing their athletic ambitions and dreams. As a pose method running coach, he trains his students how to ally natural forces … Continue reading

February 2010: How to Begin a Running Routine by Top Trainer Christopher Ross Lane

Top Trainer Christopher Ross Lane spent most of his life as an elite athlete competing on the national level as a springboard diver, graduating from the University of Arizona with B.S. in Ecology and Evolutionary Biology.  After receiving a certification … Continue reading

January 2010 Top Trainer Tips by Keith Irace: How to Choose Your Best Ever Workout Instructor

With 2 decades in fit biz management, Master Top Trainer Keith Irace is presently the Group Fitness Manager of the SoCal Equinox Fitness Clubs. In 1997 Keith moved to Los Angeles, where he has worked for The Sports Club/LA (where he … Continue reading

October 2009: Fitness Trainer Stephanie Vitorino’s 3 Simple Steps to Help You Win The Winter Weight Gain War

One of LA’s hottest, sexiest celebrity fitness stars, Stephanie Vitorino, is a certified fitness specialist with 12 years experience in exercise physiology, personal training, and group fitness classes. Known for her passion, intensity, and million-dollar smile, Stephanie brings a spark … Continue reading

August 2009: Just Add Water to Your Workout

Core Performance guru, Linda LaRue, RN MEd, ATC, Creator of Crunchless Abs, The CORE TRANSFOMER and The SOUPer Slim Diet eBook, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sport’s Medicine from The University … Continue reading