Linda LaRue’s “Make Healthy A Lifestyle!“ free blog offers you vital, transformational Health and Fitness Tools to help you begin your journey for a more beautiful, healthy new you–inside and out. Linda’s blog offers cutting-edge, science-based health and fitness articles, delicious healthy recipes, functional movement progressions and a Top 10 Workout Playlist–guaranteed to make your feet fly faster. Plus, you’ll occasionally get articles by some of Linda’s top fitness industry leaders. Make sure to join my newsletter mailing list by clicking here in order for us to let us update you when a new issue drops.
Happy Healthy 2013!
Did you know that most folks gain between five to eight pounds during what I call the “Eating Holidays” or from Halloween until the New Year? Read my 2012 5 Simple Steps to Help You Ring in Your New Year Fitness Resolution Right and Seven Small Steps to Get Healthy, Fit and Lose Weight in 2013! to get you back on track exercising and eating wise. And, if you’re just beginning or getting back into a workout and weight loss plan, try my New Beginnings kit and FREE (for a limited time only) SOUPer Slim Diet eBook listed below. Because even if you’re moving slow, you’re moving much faster than everyone sitting on a couch!
Welcome to the beginning of a better body and better YOU!
I’m excited to let you know our third Core Transformer video, New Beginnings, is now here. Whether you’re new to exercise or getting back into it, this beginning video and beginning exercise routine gives you four customized beginning exercise routines–2, 5 minute and 2, 10 minute–plus a bonus 10 minute Strong Core. Strong Back, routine that along with the perfect resistance exercise band, the Core Transformer, will meet you at your fitness level, and then take you where you want to go. These simple-to-follow routines are just the right blend of functional core performance, Pilates and yoga to help you gracefully build your stamina and strength, improve your balance, and help build strong, study bones. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for fitter, flatter abs and a tall, strong back. This DVD is custom created to help anyone at any level begin exercising with ease!
You’ll also receive a is a simple-to-follow a Weekly Workout Plan included on the back cover of the video to help you safely progress, build stamina and strength to get you in the best shape of your life!
For a limited time only when you purchase the New Beginnings kit you receive the SOUPer Slim Diet ebook FREE. This 94 page beautifully illustrated get-skinny diet book provides everything you need to lose weight fast without starving yourself ever again. Trusted fitness expert and Registered Nurse, Linda LaRue, offers comforting, quick and delicious recipes with an 8-Week SOUPer Slim Select Diet Guide. This get-leaner faster diet guide saves you time and money, because the recipes are simple, quick and easy to make and store well in your freezer. Besides Linda’s seasonal, healthy diet, weight loss soup recipes, you’ll get plenty more yummy, frugally gourmet recipes that will help make every meal easy to keep you on track to achieving your weight loss goals. How simple is that?
Hearty soup fills you up so you won’t feel hungry or diet deprived. Studies show that people who eat low-sodium, low calorie, high fiber soup, such as vegetable before a meal consume on average 200 less calories per meal. Multiply that times 365 days and that equals a 20-pound weight loss over one year!
* The SOUPer Slim Diet eBook is in compliance with The American Dietetic Association and The American Diabetic Association Guidelines. All diet soups to lose weight have been carefully analyzed and calculated for accurate nutritional content.
To order the New Beginnings Workout Combo Package click here.
But wait friends…for a limited time only use this coupon code: NewYOU15 to get 15% all Core Transformer fitness products, books and clothing when you visit thewww.LindaLaRue.com/store and/or www.CoreTransformer.com/store. New Beginnings. New Body New YOU!
I wish you a happy, healthy holidays to you and your family,
Trusted Core Performance Guru and Fitness Expert, Linda LaRue, RN MEd, ATC, is the Creator of Crunchless Abs Workout Videos now owned by Savvier located in Carlsbad, California, her new, total body core training system The Code Transformer, and The SOUPer Slim Diet, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sport’s Medicine from The University of Virginia. Linda has been a leader and pioneer in the field of land-based and aquatic functional, peak performance core training, rehabilitation, and post-rehabilitation for over the past 20 years. As a Master Personal Trainer and Fitness Instructor, she has consulted with some of the top fitness and sports professionals in the athletic, health, and fitness industries.