Crouching Tiger Core Transformer Series

January 31, 2016 Linda LaRue

This is Core Transformer Series explosively trains your entire body beginning first and always from your core. Push-up Plank variations are one of the best ways to train your entire trunk or core. The X cross-resistance of the tubing intensifies this move exponentially, firing all your muscles maximally.

1. Begin face down on your hands and knees. Curl your toes under to be on the balls of your feet. Place your shoulders directly over your hands.
2. Inhale sit back or crouch onto your haunches.
3. Exhale driving your body forward until you are perfectly positioned into a full body plank in a straight line with your ears horizontally stacked over your shoulders, hips, knees, and ankles. Pull and keep your shoulders down, stay lifted through your chest, and pull your navel into your spine keeping a constant, soft Kegel. Hold position for a 2-3 count.
4. Repeat 2 sets x10 to 12 reps.

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