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Runners Lunge with Row

January 31, 2016 Linda LaRue

This lunge progression is sequenced functional movement along multiple planes in a 3-point building phase that creates maximal muscle-memory facilitation. Her signature Progressive Muscle Activation (PMA) training system causes maximal muscle recruitment and efficiency allowing all the muscles in your body to coordinate seamlessly and instinctively in perfect postural concert. We love this total body mini-workout.1. Hinge forward at hips into runners lunge. Keeping a flat back while pulling shoulders down with forward, leg bent, and back leg straight. Keep back leg straight, and square hips to floor. Extend straight arms to floor palms facing together, and keep chest lifted...


Get Hollywood Trim Abs

January 31, 2016 Linda LaRue

This ab core movement series zeroes using your Core Transformer for constant resistance acts like a natural abdominal corset to strengthen your lower below and back muscles that's a perfect twofer! 1.Begin lying face up on the mat arms extended overhead, inhale, then exhale into a V Sit or boat pose keeping knees bent in table top. Try to lengthen your spine, to create space through the low back and abdomen. Lean slightly back without collapsing into your chest or abdomen, and find the back edge of the sit-bones. Remember to continually keep the Crunchless Abs preset.2.Continue to breath rhythmically as...


Core Transformer Figure 8 Series

January 31, 2016 Linda LaRue

1. Strap your Core Transformer securely onto each foot around the arches (not balls of your feet). Keep the tube equal distance and length on each side. Stand with feet slightly wider than hip width apart or an “Athletic Ready Position Stance”.2. Cross the tube twice then, loop hands underneath hooking handle between thumb and first finger. 
 Clasp your hands together with your fingers lace-locked together during the entire move.3. Inhale bending hips and knees into a 90-degree squat keeping shoulders down, breastbone high, hands and elbows slightly above waist, and weight centered evenly over feet. Sweep your hands...


Core Transformer Side Squat Series

January 31, 2016 Linda LaRue

Cross your Core Transformer twice then, loop hands underneath hooking handle between thumb and first finger. “Step, cross then, loop.” Inhale bending at hips and knees into a 90-degree squat keeping shoulders down, breastbone high, hands and elbows slightly above waist, and weight centered evenly over feet. Exhale stepping right into a squat raising hands to no higher than shoulder height. Keep your center of gravity and weight at your belly button. Do not shift your weight over onto your right leg. Keep knees soft and continue maintaining my CABs Set-Up, which will fire your entire body, especially your core....


Core Transformer Resisted Squats with Balance Challenge

January 31, 2016 Linda LaRue

Compound balance or full body balance moves beginning first from the core, are great ways to train every muscle in your body. They really target your deep core muscles while improving your agility, proprioception, and balance (or your mind-body senses) too. This Core Transformer Balance Challenge is the third move in the choreography I’m building for you. I recommend perform move 12 of each move beginning with a Movement Prep as follows. Then try to repeat twice as you improve your strength and mastery of the moves. Remember to always keep my Set Up—meaning great form and proper alignment in...